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Archive for Midlife

Staying Ahead of the Curve: Updating Your Skills in Midlife

By nina · Comments (0)
Sunday, October 7th, 2012

How can you make sure you’ve got the skills to do what you love and get paid what you’re worth? Find out here.

In my coaching practice, I see a lot of women in midlife struggling to maintain their footing in the work world. They realize their skills are out-of-date, but they don’t know what to do about it. They say they have a “sinking feeling” that they are no longer as sharp, as valued or as relevant as they used to be.

Perhaps you, too, have had this feeling. Do any of these scenarios sound familiar?

  • You are returning to the workforce after years, even decades, of raising your kids. You don’t want to just get a J.O.B.; you want something that has meaning for you. Yet, you find your choices are limited based on what you can show on your resume. You know you need new skills and training (not to mention a boost in your confidence), but have no idea where to start.
  • Perhaps you’ve been successful in the corporate world, but now, like so many others, you’ve been laid off. You may have no trouble finding job prospects, but  wait a minute—suddenly employers are offering you a lower salary to do the same work you’ve always done. You’re used to earning a lot more money, and you now realize you may have to take a big pay cut just to stay employed. Where before you had the income to travel, buy yourself nice things and pursue your creative or spiritual side, now you worry how you’ll pay your bills or that you’ll outlive your retirement.
  • Or let’s say you’re one of the “lucky ones”. You haven’t been laid off, but you are increasingly put off by the long hours and high-stress lifestyle of your current job. It’s too much for your body to handle anymore. You are burned out—tired of the schedule, tired of working for someone else. You’re ready for something new, something that matters to you—be it launch your own business, or advocate for a cause you care about. But you’re terrified to make a change, telling yourself over and over, “I’m lucky to have a job at all!”

No matter which of these scenarios rings true to you, there’s one thing all women (and men) in midlife need to know: In order to stay marketable and employable, you have to keep up with your skills. This is one of the only ways to counter the unpleasant realities of ageism in the workplace.

Now I know what you’re thinking. Skills? I’ve got enough skills—why do I need more?

I know the feeling. By the time most of us get to midlife, we feel we’ve paid our dues.

You may have invested a lot into your education in your early 20s or 30s, but somehow after that, you lost the urgency to continue learning. Either that, or you got too busy.

Unless you had an employer who was willing to pay for your professional development, your own training took a backseat to what you needed to get done on any particular day. Now in midlife, you’re ready to sit back and reap the rewards of near-retirement. You’re ready to relax.

This attitude may have worked in the days of pensions and fat 401K accounts, but it doesn’t work anymore. Being a lifelong learner is no longer an option—it’s a necessity.

Whether you have a job now, have been canned from your job—or want to quit the job you have, it’s critical to keep your skills up-to-date.

Ask yourself:

  • Do I have the skills people are paying top dollar for?
  • What baseline or specialty skills are employers looking for?
  • What skills are required for someone in my area of expertise?
  • How often do I actively upgrade my skills?

It may not be easy to answer these questions. You might need to do some research. If you’re wondering how to find out what skills employers are paying for—the skills you need to learn, try this:

  • Ask your colleagues
  • Talk with recruiters
  • Request informational interviews with people doing what you want to be doing
  • Scan job postings
  • Join online groups, such as Yahoo groups, Google groups, LinkedIn groups
  • Read professional publications, magazines, journals

Don’t wait until you’re looking for a job to find out what skills you need. Stay in touch with the skills your market values—and be sure you learn them!

BONUS EXERCISE

Are you ready to get intentional about cultivating your skills? Here are three steps to creating a plan.

1. Start with self-reflection.

Take some time to yourself to answer the following questions (preferably in writing):

  • What parts of your current (or desired) job give you the most energy and satisfaction?
  • What areas tend to drain your energy?
  • Of the new and recent developments in your field, what interests you the most?
  • What are your current strengths and skills for pursuing these interests?
  • What skills do you need or want to work on?
  • At what times (if any) do you feel confused, unsure or overwhelmed on the job?
  • Where could you use support?
  • What is most important to you in your work and your life?
  • How do you typically learn best—by reading, listening, watching a video, attending a class with an instructor, attending a self-paced class, or engaging in conversation with others?

Tip: It may help to talk with a trusted colleague, friend or family member about your strengths and desired skills. Sometimes other people are better able to identify the areas where you can best improve, and point you to opportunities and resources you may not know about.

2. Set your goals for skill-building.

Given your answers to the above questions, how would you summarize the additional training and skills you need to succeed? What connections do you hope to make? What is the first thing you can do to update your skills that will have the highest payback—in the next month, and in the next year?

3. Identify opportunities.

What opportunities are there for developing new expertise and skills, or strengthening those you already have? This is your chance to locate the continuing education you need—perhaps conferences you would like to attend, classes or teleclasses you want to take, people you want to meet and projects you would like to work on. You might want to start an electronic and/or a paper file to keep track of upcoming events and learning opportunities.

For more on keeping your skills relevant and valued, read my book: 5 Strategies for Staying Employed in Today’s Economy.

ARE YOU READY TO GET SOME NEW SKILLS?

You’re in luck!

My signature program Turn Heads After 50 program is for women like you who are ready to WOW the WORLD in a whole new way. You’ll learn how to build a magnetic personal style, appearance and attitude—and create a better, bolder version of you. We’ll look at the skills you need to stay marketable and employable in today’s economy AND get paid what you’re worth.

If you didn’t catch my free sneak preview for Turn Heads After 50 with my co-host Cinder Ernst , you can listen to our conversation here. To find out more and sign up, go to the Turn Heads After 50 site. Don’t miss out—Turn Heads After 50 starts next week, and I only have a few slots left. Click here to join me

BE SEEN. BE HEARD. CHANGE THE WORLD.

Turn Heads After 50

Comments (0)
Categories : Business Savvy, Careers, Confidence, Employment, Get Rehired Over 40, Midlife, Midlife Reinvention, Personal Change, Reinvention, self care
Tags : 5 Strategies for Staying Employed in Today's Economy, Get paid what you're worth, lifelong learning, marketable skills

Back to You: How to Reinvent Yourself at Midlife

By nina · Comments (0)
Sunday, September 9th, 2012

If you’re in midlife and in the midst of change, you’re not alone. Millions of people—especially women—in their 40s and 50s, even in their 60s, are dealing with career, financial and personal challenges beyond anything they anticipated.

Maybe you’ve seen your career derail or your investments devastated. You’ve grown restless or burned out in your business or profession, and are ready to start something new. You find yourself having to look for a job, afraid you won’t get paid what you’re worth. Or you want to start or grow your own business, network with new people, sell your skills or your products.

Perhaps the changes have happened at home: Your kids are grown and gone, or you’ve lost a spouse or a parent. For the first time, it’s you—alone—in your empty nest. And you’re wondering Who Am I? outside of your roles and relationships.

My clients and friends in midlife tell me they feel unfulfilled and undervalued. They say they feel stuck, like something is missing—but they’re not sure what it is. They have a new uncertainty about what’s to come, and their confidence in themselves (their bodies, their looks and their life) has taken a nosedive.

Whichever of these feelings are true for you, the challenge is the same: What Now?

When I was in my mid-40s, this question hit me head-on.

At the time, I had worked for 20 years in the computer industry in Silicon Valley. It was a fast-paced, high-stress and exciting lifestyle, and for the most part I loved it: I got to be creative, I got to be technical, and I got to be part of some cutting edge moments.

Over time, however, I noticed that my body wasn’t keeping up. I worked way too many hours, I burned the candle at both ends, and I ate way too irregularly and inconsistently. I was doing the same things I had always done, but I was getting different results (my definition of midlife).

Then the dot-com bust came. My working environment changed, and I became increasingly frustrated with my job. I felt stuck—downright unhappy, and I knew something had to give. One day I found myself asking: If you could do anything you wanted to make a living, what would you do? I sat with this question for a while, and I was shocked at what I heard.

“You’re done. It’s time to do something else.”

Something else? But what else? I had no idea what to do next.

I pondered it for a while, and during that time I trained to be a life coach. I also went to massage school—something I had always wanted to do, but never had the time for. After practicing these new disciplines for a while I realized that if I wanted to really help midlife women like me, I needed to be a board certified healthcare practitioner. So I went to acupuncture school. Through this whole process I learned to take much better care of myself.

My point in telling you my story is this: If I can change, anybody can. You can too.

The first step is to figure out what isn’t working, and change that. Sounds easier said than done, right? But mark my words—there are specific tools you can use that give you the confidence and know-how to make your most important changes, simple and soon. (To learn these incredible tools, join my Turn Heads After 50 program—scroll down for more info.)

One of these tools is to envision yourself doing and being the magnetic and meaningful self you want to be.

If you’re like many women, in your 20s or 30s you chose a career, partner or personal life based on what you thought was practical, socially acceptable or financially sound. You made logical and safe decisions, and you did well for yourself this way. Only now, in midlife, you have a stirring inside—a longing to feel fulfilled and inspired again, to rediscover an identity and purpose all your own.

This is one of the amazing things about midlife—it gives you the space, the awareness and the power to rewrite your own story. To give yourself a second chance to be successful. What will your Second Act look like?

Here are some questions to help guide you:

  • If you could do anything with your time, how would you spend it?
  • What in your current life lights you up?
  • What do you feel is blocking you?
  • What causes have passion for you? What boils your blood, or tears at your heart?
  • What do you consider the MOST important thing in this world?
  • What is it that you dream of accomplishing?

If you’re anything like the other women who are joining me for Turn Heads After 50, I know you are ready to feel alive again—to pursue your passions and your purpose, and get back to the YOU that you’ve long forgotten.

So when you’re not busy being somebody’s mother, somebody’s wife, somebody’s daughter and somebody’s employee—who are you?

This time, you get to decide.

ARE YOU READY TO REINVENT YOUR LIFE?

If so, you’re in luck!

My signature program Turn Heads After 50 program is for women like you who are ready to WOW the WORLD in a whole new way. You’ll learn how to build a magnetic personal style, appearance and attitude—and create a better, bolder, healthier, more vibrant version of you.

If you didn’t catch my free sneak preview for Turn Heads After 50 with my co-host Cinder Ernst, you can listen to our conversation here. To find out more and sign up, go to the Turn Heads After 50 site. Don’t miss out—Turn Heads After 50 starts this week, and I only have a few slots left. Click here to join me.

Comments (0)
Categories : aging gracefully, Confidence, Health, Midlife, Midlife Reinvention, Personal Change, Reinvention, self care
Tags : appearance, midlife health, Midlife Reinvention, personal style, turn heads after 50
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