Years ago I got into the habit of doing a cleanse at the turn of each season. The change of seasons is a time of energetic transition. A cleanse is an ideal way to get unstuck and prepare your body to enter a new part of the year healthy, and with plenty of energy.

For thousands of years, internal purification has been a part of each culture’s regular ritual for health. We don’t observe many of the same customs of times past, but detoxification is necessary today simply to stay healthy!

Through detoxing, we clean out excess waste matter, environmental pollutants, and chemicals that are trapped in our tissues and organs. Our bodies were never designed to have to deal with the level of contamination we currently encounter in daily life. Eventually, our bodies become less and less able to process these added burdens and that is when our health begins to decline.

But if you only do 1 cleanse a year, the best time to do it is in March when Winter transitions to Spring. It’s a “Spring Cleaning” for your body. You get rid of lingering toxins and push the reset button on your winter body to get it ready for Spring.

This year I decided to partner with my good friend Katherine Miller of Kosmic Kitchen to share her 7 Days to Radiance Cleanse with you. Katherine has been experimenting with food for over 30 years as a yoga, cooking, and meditation teacher, mother, chef, and health coach. She is a foodie with a very practical, no nonsense approach to health that is grounded in sensual pleasure and satisfaction.

I chose 7 Days to Radiance because it’s about Results Without Denial.

This is the cleanse for people who love to eat really good food. The focus is on nourishment, nutrients and the pleasure of eating good food. You can do this cleanse while you’re working. You’ll eat real food and feel great.

Kosmic Kitchen 7 days to radiance cleanse

The cleanse is an exciting opportunity to experience the profound benefits of eating a 100% plant based diet for 7 days:

• give your body a 7 day injection of 100% delicious plant based foods
• reinforce healthy habits that will last you a lifetime
• strengthen the foundation for preventing and healing health issues that limit your ability to engage in the world.

But don’t take my word for it. Here’s what others have said about 7 Days to Radiance:

“What made the cleanse doable–aside from the e-book with its amazing recipes, shopping lists, and cooking suggestions–is the online and phone support available throughout the week. When I got off track, I knew exactly what to do to get back on it. It’s not just a cleanse, it’s an education for a balanced way of eating and living.”

Laura Didyk, Writer and Teacher, Great Barrington, MA

Katherine’s knowledge of food and enthusiasm for teaching is inspiring. Her delicious recipes using foods rich in nutrients and vitality have the potential to transform your health.

Andrew Goldman, DO, Great Barrington, MA

Join Katherine Miller and me on Wednesday March 12^th at 8 pm Eastern/5 pm Pacific

The teleseminar is called “Super-Charge Me! 5 easy tricks to get more of the good stuff out of the food you eat“.  Katherine will show you how to super-charge your everyday meals with a few simple tweaks.  You’ll also find out more about 7 Days to Radiance; click this link to sign up:

http://7daystoradiance.com/super-charge-me/

If you already know that you’re ready to join us for 7 Days to Radiance March 29^th – April 4^th click here